Hardtack (Oat Cracker) Recipe

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Hardtack (Oat Cracker)
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Ingredients:

  • 2 cups rolled oats
  • 2 cups flour
  • 1 pinch salt
  • 1 cup milk
  • 1 tbsp sugar

Directions:

  1. Mix ingredients together- like as you would a pie crust.
  2. Roll thin.
  3. Bake on a cooke sheet at 400 degrees for about 10 minutes- watching carefully.
  4. Once cooled, break into pieces for serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4957.86 Kcal (20758 kJ)
Calories from fat 1517.2 Kcal
% Daily Value*
Total Fat 168.58g 259%
Cholesterol 4.9mg 2%
Sodium 9470.07mg 395%
Potassium 4154.09mg 88%
Total Carbs 783.25g 261%
Sugars 138.39g 554%
Dietary Fiber 79.46g 318%
Protein 99.03g 198%
Iron 37.5mg 208%
Calcium 1870.9mg 187%
Amount Per 100 g
Calories 357.43 Kcal (1496 kJ)
Calories from fat 109.38 Kcal
% Daily Value*
Total Fat 12.15g 259%
Cholesterol 0.35mg 2%
Sodium 682.72mg 395%
Potassium 299.48mg 88%
Total Carbs 56.47g 261%
Sugars 9.98g 554%
Dietary Fiber 5.73g 318%
Protein 7.14g 198%
Iron 2.7mg 208%
Calcium 134.9mg 187%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 112.4
    Points
  • 131
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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