Directions:
- Dissolve the yeast in some of the water(1/4 cup) and add 2 teaspoons sugar. Leave it to stand in a warm place for 10 minutes.
- Sieve the flour ,1 tsp sugar and salt. Cut the shortening into the flour.
- Add the yeast mixture and the rest of the water all at once.
- Mix quickly to a soft dough which is elastic and pliable.
- Knead the dough vigorously either by hand or in an electric mixer, using dough hook. At least 8 to 10 minutes.
- Cover the dough with a damp cloth to prevent the formation of a skin and leave it to rise or 'proof' in a warm place for 1 hour.
- Knock back the dough by kneading it again for a minute.
- Shape the dough into loaves or rolls. Place in the appropriate greased tin and leave to rise again for 40 minutes.
- Bake in a 450 degrees F. oven for about 30 to 40 minutes or until golden brown and sound hollow when tapped. Cool on racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.43 Kcal (1434 kJ) | ||
| Calories from fat | 44.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 8% | |
|---|---|---|---|
| Sodium | 605.91mg | 25% | |
| Potassium | 101.51mg | 2% | |
| Total Carbs | 63.59g | 21% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 10.46g | 21% | |
| Iron | 3.5mg | 19% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 281.52 Kcal (1179 kJ) | ||
| Calories from fat | 36.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 8% | |
|---|---|---|---|
| Sodium | 498.13mg | 25% | |
| Potassium | 83.46mg | 2% | |
| Total Carbs | 52.28g | 21% | |
| Sugars | 0.77g | 4% | |
| Dietary Fiber | 1.45g | 7% | |
| Protein | 8.6g | 21% | |
| Iron | 2.8mg | 19% | |
| Calcium | 13.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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