Happy Snappy Tuna Flowers Recipe

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Happy Snappy Tuna Flowers
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Ingredients:

Directions:

  1. In saucepan, cook celery in butter until tender.
  2. Blend in soup; gradually stir in milk.
  3. Add tuna.
  4. Heat; stir now and then.
  5. Fold desired number of pieces of bread into muffin cups and bake at 375 degrees until golden brown (about 2-5 minutes).
  6. Remove from oven and top with tuna and soup mixture.
  7. Sprinkle with parsley if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.56 Kcal (254 kJ)
Calories from fat 20.33 Kcal
% Daily Value*
Total Fat 2.26g 3%
Cholesterol 4.76mg 2%
Sodium 107.63mg 4%
Potassium 64.13mg 1%
Total Carbs 7.08g 2%
Sugars 1.49g 6%
Dietary Fiber 0.52g 2%
Protein 2.68g 5%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 53.7mg 5%
Amount Per 100 g
Calories 142.53 Kcal (597 kJ)
Calories from fat 47.84 Kcal
% Daily Value*
Total Fat 5.32g 3%
Cholesterol 11.2mg 2%
Sodium 253.32mg 4%
Potassium 150.94mg 1%
Total Carbs 16.67g 2%
Sugars 3.51g 6%
Dietary Fiber 1.23g 2%
Protein 6.32g 5%
Vitamin C 0.4mg 0%
Iron 1.2mg 3%
Calcium 126.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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