Directions:
- Mix well; Rice Krispies, oats, coconut, dried cranberries, pine nuts, pumpkin seeds, flour, and sesame seeds.
- In a separate bowl; cream the butter, mix in the brown sugar, then the eggs, and finally the corn syrup.
- Add the wet miture to the dry mixture and mix until all the dry ingredients are well covered.
- Preheat the oven to 300 degrees F.
- Line a 1/2 deep 9x13 baking sheet with parchment paper and pour the mixture on to the sheet. Pat the mixture flat and even.
- Bake for 32 - 35 minutes. It should be starting to turn golden toward the center when removed from the oven.
- Let cool until just warm. Cut into 1 x 3 bars using a sharp sturdy knfe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.67 Kcal (765 kJ) | ||
| Calories from fat | 75.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 13% | |
|---|---|---|---|
| Cholesterol | 16.68mg | 6% | |
| Sodium | 116.97mg | 5% | |
| Potassium | 97.1mg | 2% | |
| Total Carbs | 25.55g | 9% | |
| Sugars | 13.87g | 55% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 278.97 Kcal (1168 kJ) | ||
| Calories from fat | 115.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 13% | |
|---|---|---|---|
| Cholesterol | 25.48mg | 6% | |
| Sodium | 178.64mg | 5% | |
| Potassium | 148.29mg | 2% | |
| Total Carbs | 39.02g | 9% | |
| Sugars | 21.19g | 55% | |
| Dietary Fiber | 2.44g | 6% | |
| Protein | 4.68g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 6% | |
| Calcium | 53.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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