Main
Recipes
Course
Main Dishes
Hamburger Zucchini Casserole Recipe

Hamburger Zucchini Casserole Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb hamburger
1 large onion, diced fine
3 stalks celery, diced fine
4 small zucchini, 1/8 inch sliced
1 (28 oz) can diced tomatoes
1/4 cup ketchup (or a tsp of sugar)
1 tbsp worcestershire sauce
3 garlic cloves, minced
2 tbsp beef bouillon powder
salt and pepper
2 cups parboiled rice
3 cups cheddar cheese, grated
2 cups low sodium chicken broth or 2 cups beef broth or 2 cups water
10 oz spinach, chopped (optional)

Directions:

Preheat oven to 350°F.
In a large dutch oven or roasting pan sauté hamburger, onion, celery until meat is no longer pink and onion is translucent.
Add Worcestershire, ketchup, salt, pepper, beef bouillon powder and rice stirring constantly to lightly toast the rice and spices, about two minutes.
Stir in the garlic for one minute until fragrant then add tomatoes, zucchini, chicken stock, two cups of cheese and spinach if you're using stir well.
Cover and put in oven for 45 minutes.
Take out and sprinkle last cup of cheese evenly over top and put back in oven uncovered until cheese is bubbly (about 15 minutes).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	623.84 Kcal (2612 kJ)
Calories from fat	240.28 Kcal
		% Daily Value*
Total Fat	26.7g	41%
Cholesterol	71.05mg	24%
Sodium	1649.64mg	69%
Potassium	574.04mg	12%
Total Carbs	67.51g	23%
Sugars	6.74g	27%
Dietary Fiber	3.82g	15%
Protein	28.93g	58%
Vitamin C	8.9mg	15%
Vitamin A	0.4mg	12%
Iron	4.6mg	25%
Calcium	541mg	54%

Amount Per 100 g
Calories	198.67 Kcal (832 kJ)
Calories from fat	76.52 Kcal
		% Daily Value*
Total Fat	8.5g	41%
Cholesterol	22.63mg	24%
Sodium	525.34mg	69%
Potassium	182.81mg	12%
Total Carbs	21.5g	23%
Sugars	2.14g	27%
Dietary Fiber	1.22g	15%
Protein	9.21g	58%
Vitamin C	2.8mg	15%
Vitamin A	0.1mg	12%
Iron	1.5mg	25%
Calcium	172.3mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mexican Soup

Hamburger, Diced onion, Chopped celery, Frozen corn and 9 more..
Fabulous Sloppy Joes

Hamburger, brown with onion, Onion, chopped and 8 more..
Sloppy Joes In A Pita

Chopped onion, Chopped red peper, Clv garlic minced and 10 more..
Sloppy Joes

Onion, Stalks celery, Ground beef, Tomatoes, Ketchup and 3 more..
Cheddar Cheese Soup

Onion, chopped, Celery, chopped, Butter, Flour and 8 more..
Cheesy Zucchini Medley

Zucchini , cut into 1/4-inch slices and 9 more..
My Minestrone

Olive oil, White onion, minced, Garlic cloves, minced and 20 more..
Super Sloppy Joes

Ground beef, Chopped onion and 12 more..
Turkey Stuffed Bell Peppers

Bell peppers, Ground turkey, Cooked brown rice, Onion and 7 more..
Brunswick Stew

Chicken, Bay leaves, Cold water, Sea salt and 16 more..