Hamburger Stew Recipe

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Hamburger Stew
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Ingredients
8
Count
Nutrition
284
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Put all ingredients in pot. Add more water to cover vegetables, if needed.
  2. Cover and simmer lightly 30-45 minutes or until vegetables are tender.
  3. May be thickened to your liking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.06 Kcal (1189 kJ)
Calories from fat 86.91 Kcal
% Daily Value*
Total Fat 9.66g 15%
Cholesterol 28.06mg 9%
Sodium 433.09mg 18%
Potassium 351.3mg 7%
Total Carbs 36.14g 12%
Sugars 7.94g 32%
Dietary Fiber 2.62g 10%
Protein 13.52g 27%
Vitamin C 4.2mg 7%
Vitamin A 0.5mg 15%
Iron 2.6mg 14%
Calcium 136.7mg 14%
Amount Per 100 g
Calories 188.12 Kcal (788 kJ)
Calories from fat 57.56 Kcal
% Daily Value*
Total Fat 6.4g 15%
Cholesterol 18.58mg 9%
Sodium 286.81mg 18%
Potassium 232.64mg 7%
Total Carbs 23.93g 12%
Sugars 5.26g 32%
Dietary Fiber 1.73g 10%
Protein 8.96g 27%
Vitamin C 2.8mg 7%
Vitamin A 0.3mg 15%
Iron 1.7mg 14%
Calcium 90.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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