Directions:
- Hamburger Soup
- Ingredients
- /2 pounds ground beef
- Cups diced onion (optional)
- Cup diced carrots
- Cup diced celery
- Garlic cloves, minced
- (14.5 ounce) cans chicken broth
- (15 ounce) can crushed tomatoes
- Tablespoons Worcestershire sauce
- Teaspoon hot pepper sauce
- /4 cup stick margarine
- /2 cup all-purpose flour
- Directions
- In a large saucepan or soup kettle, cook the beef, onions, carrots, celery and garlic over medium heat until meat is no longer pink and vegetables are tender; drain. Stir in broth, tomatoes, Worcestershire sauce and hot pepper sauce. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.
- In another saucepan, melt margarine over medium-low heat. Stir in flour until smooth. cook and stir for 6-8 minutes or until mixture turns golden brown. Carefully stir into soup. Cover and simmer for 15 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.7 Kcal (1062 kJ) | ||
| Calories from fat | 85.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 15% | |
|---|---|---|---|
| Cholesterol | 28.38mg | 9% | |
| Sodium | 378.4mg | 16% | |
| Potassium | 165.98mg | 4% | |
| Total Carbs | 29.24g | 10% | |
| Sugars | 5.16g | 21% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 12.9g | 26% | |
| Iron | 2.6mg | 14% | |
| Calcium | 118.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 295 Kcal (1235 kJ) | ||
| Calories from fat | 99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 15% | |
|---|---|---|---|
| Cholesterol | 33mg | 9% | |
| Sodium | 440mg | 16% | |
| Potassium | 193mg | 4% | |
| Total Carbs | 34g | 10% | |
| Sugars | 6g | 21% | |
| Dietary Fiber | 1g | 3% | |
| Protein | 15g | 26% | |
| Iron | 3mg | 14% | |
| Calcium | 138mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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