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Hamburger Salad - 1/4lb Burger Recipe

Hamburger Salad - 1/4lb Burger Recipe

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Ingredients

Count

Nutrition

438

Calories

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Ingredients:

Serving

1 cup lettuce
1/4 cup tomato, diced
1/8 cup pickles, diced
1/4 lb lean hamburger
1 servings cheddar cheese
1 tbsp vinegar
1 tbsp olive oil
1 tbsp mustard

Directions:

I use the George Foreman Grill to cook the burger.
Pile lettuce, tomatoes, pickles, cheese, and anything else you want on your burger on your plate.
Mix vinegar, olive oil, and mustard for a dressing.
Crumble your burger on top, and drizzle with dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	437.98 Kcal (1834 kJ)
Calories from fat	275.79 Kcal
		% Daily Value*
Total Fat	30.64g	47%
Cholesterol	81.55mg	27%
Sodium	667.26mg	28%
Potassium	197.06mg	4%
Total Carbs	14.23g	5%
Sugars	10.78g	43%
Dietary Fiber	1.42g	6%
Protein	26.39g	53%
Vitamin C	7mg	12%
Iron	240.4mg	1336%
Calcium	225.4mg	23%

Amount Per 100 g
Calories	155.1 Kcal (649 kJ)
Calories from fat	97.66 Kcal
		% Daily Value*
Total Fat	10.85g	47%
Cholesterol	28.88mg	27%
Sodium	236.3mg	28%
Potassium	69.78mg	4%
Total Carbs	5.04g	5%
Sugars	3.82g	43%
Dietary Fiber	0.5g	6%
Protein	9.35g	53%
Vitamin C	2.5mg	12%
Iron	85.1mg	1336%
Calcium	79.8mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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