Ham & Swiss on Rye Strata Recipe

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Ham & Swiss on Rye Strata
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees. Spread bread cubes in a single layer on a baking sheet; bake 20 minutes, till slightly dried.
  2. While bread is baking, heat a large skillet over medium heat. Add ham and saute a few minutes. Add oil (if desired) and stir in onion, garlic, and mushrooms. Saute till onion and garlic are golden and soft and mushrooms have released their liquid. Remove from heat and set aside.
  3. Whisk together milk, egg, thyme, pepper, and salt.
  4. To assemble the strata, layer half the bread cubes in the bottom of a lightly greased 9 by 13 inch glass baking dish. Sprinkle with half the ham mixture and 1/3 of the swiss cheese. Repeat layers. Gently pour egg mixture over layers and top with remaining 1/3 swiss cheese. Cover tightly with aluminum foil and refrigerate* at least 4 hours, preferably overnight.
  5. To bake the strata, preheat oven to 350 degrees. Bake strata, still covered with foil, for 30 minutes. Remove foil and continue baking for 20-30 minutes, until cheese on top is melted and egg portion is set (check by inserting a knife in the center-if it comes back without egg on it, you're set!).
  6. Let strata rest 5 minutes before serving.
  7. *Refrigeration time not included in recipe prep/cooking time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.28 Kcal (1366 kJ)
Calories from fat 125.33 Kcal
% Daily Value*
Total Fat 13.93g 21%
Cholesterol 151.4mg 50%
Sodium 647.95mg 27%
Potassium 511.93mg 11%
Total Carbs 29.04g 10%
Sugars 7.83g 31%
Dietary Fiber 3.31g 13%
Protein 20.82g 42%
Vitamin C 2.1mg 4%
Iron 2.8mg 16%
Calcium 338.6mg 34%
Amount Per 100 g
Calories 122.36 Kcal (512 kJ)
Calories from fat 47 Kcal
% Daily Value*
Total Fat 5.22g 21%
Cholesterol 56.78mg 50%
Sodium 242.99mg 27%
Potassium 191.98mg 11%
Total Carbs 10.89g 10%
Sugars 2.94g 31%
Dietary Fiber 1.24g 13%
Protein 7.81g 42%
Vitamin C 0.8mg 4%
Iron 1.1mg 16%
Calcium 127mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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