Directions:
- Heat a large skillet, with olive oil. Add the ham steaks and heat through, 1 to 2 minutes on each side.
- Serve with Frittata and Peas and Carrots Spring Salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.99 Kcal (188 kJ) | ||
| Calories from fat | 29.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 5% | |
|---|---|---|---|
| Cholesterol | 8.55mg | 3% | |
| Sodium | 241.16mg | 10% | |
| Potassium | 61.77mg | 1% | |
| Protein | 3.8g | 8% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 0.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 209.56 Kcal (877 kJ) | ||
| Calories from fat | 135.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.03g | 5% | |
|---|---|---|---|
| Cholesterol | 39.83mg | 3% | |
| Sodium | 1123.41mg | 10% | |
| Potassium | 287.77mg | 1% | |
| Protein | 17.7g | 8% | |
| Vitamin C | 28.3mg | 10% | |
| Iron | 0.9mg | 1% | |
| Calcium | 3.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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