Ham Steak with Brown Sugar and Lime Glaze Recipe

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Ham Steak with Brown Sugar and Lime Glaze

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Ingredients

Count

Nutrition

192

Calories

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Ingredients:

Serving

1/4 cup (packed) dark brown sugar
1 1/2 tbsp fresh lime juice
1 7- to 8-oz ham steak (about1/2 inch thick )
1 tbsp butter

Directions:

Whisk sugar and lime juice in small bowl to form paste; rub over both sides of ham steak. Place ham on plate and refrigerate at least 1 hour and up to 3 hours (paste may liquefy).
Melt butter in medium skillet over medium heat. Add ham to skillet with sugar paste still clinging and sauté until brown and heated through, about 3 minutes per side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.14 Kcal (804 kJ)
Calories from fat	92.58 Kcal
		% Daily Value*
Total Fat	10.29g	16%
Cholesterol	66.3mg	22%
Sodium	1440.06mg	60%
Potassium	383.77mg	8%
Total Carbs	0.92g	0%
Sugars	0.23g	1%
Protein	22.75g	46%
Vitamin C	39.8mg	66%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	7.9mg	1%

Amount Per 100 g
Calories	145.51 Kcal (609 kJ)
Calories from fat	70.11 Kcal
		% Daily Value*
Total Fat	7.79g	16%
Cholesterol	50.2mg	22%
Sodium	1090.54mg	60%
Potassium	290.62mg	8%
Total Carbs	0.7g	0%
Sugars	0.17g	1%
Protein	17.23g	46%
Vitamin C	30.1mg	66%
Vitamin A	0.1mg	2%
Iron	0.9mg	6%
Calcium	6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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