Directions:
- Preheat oven to 325.
- Combine everything except bread crumbs and margarine in a baking dish.
- Top with buttered bread crumbs.
- Cook for 30min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.13 Kcal (1068 kJ) | ||
| Calories from fat | 61.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 11% | |
|---|---|---|---|
| Cholesterol | 18.23mg | 6% | |
| Sodium | 807.96mg | 34% | |
| Potassium | 248.2mg | 5% | |
| Total Carbs | 29.8g | 10% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 18g | 36% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 108.48 Kcal (454 kJ) | ||
| Calories from fat | 26.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 11% | |
|---|---|---|---|
| Cholesterol | 7.75mg | 6% | |
| Sodium | 343.56mg | 34% | |
| Potassium | 105.54mg | 5% | |
| Total Carbs | 12.67g | 10% | |
| Sugars | 0.92g | 9% | |
| Dietary Fiber | 1.02g | 10% | |
| Protein | 7.66g | 36% | |
| Vitamin C | 3mg | 12% | |
| Iron | 0.3mg | 3% | |
| Calcium | 30.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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