Directions:
- 1. Preheat oven to 350°.
- 2. Cook manicotti shells in boiling, salted water until just tender, about 6.
- To 7 minutes. You do not want to overcook them, or they will be hard to.
- Fill. Slightly undercooked is fine. Drain, rinse in cold water to stop the.
- Cooking process and set aside.
- 3. Meanwhile, add 3 tablespoons butter to a medium sized frying pan. When melted, add the onion and garlic and cook until the onions are translucent, about 2 minutes.
- 4. Cut the asparagus into 1/2- to 1-inch pieces depending on the size and.
- Thickness of the asparagus. Remove the woody bottom of the asparagus, about an inch. If the asparagus is really thick, cut it into smaller pieces so it.
- Will cook faster. Add the asparagus to the pan and cook until tender,.
- Approximately 15 minutes, stirring occasionally. Transfer the asparagus mix.
- To a roomy bowl, add the ham and set aside to cool a bit. Add the 1/4 cup.
- Parmesan cheese. In the same frying pan, melt the 6 tablespoons of butter.
- Stir in the flour. Add the milk and cook over medium high heat, whisking.
- Constantly. Bring the white sauce to a boil and boil for about 1 minute or.
- Until the sauce starts to thicken. Add the white pepper, tarragon and Swiss.
- Cheese. Stir until the cheese has melted. Remove from heat. You will have.
- Approximately 4 cups of cheese sauce.
- 5. Add 1 cup of the cheese sauce to the ham mixture. Divide the ham mixture evenly between the manicotti shells. These can be filled with a teaspoon, or your hands-whatever works best for you. Place in a greased 9- x 13-inch glass baking dish. Pour the remaining cheese sauce over the filled.
- Manicotti. Sprinkle with 1/2 cup Parmesan cheese and bake at 350° for 30 to 35 minutes or until bubbly and lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.38 Kcal (1216 kJ) | ||
| Calories from fat | 194.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.66g | 33% | |
|---|---|---|---|
| Cholesterol | 65.69mg | 22% | |
| Sodium | 749.06mg | 31% | |
| Potassium | 282.14mg | 6% | |
| Total Carbs | 9.05g | 3% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 14.87g | 30% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 238.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 198.51 Kcal (831 kJ) | ||
| Calories from fat | 133.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.8g | 33% | |
|---|---|---|---|
| Cholesterol | 44.91mg | 22% | |
| Sodium | 512.09mg | 31% | |
| Potassium | 192.88mg | 6% | |
| Total Carbs | 6.19g | 3% | |
| Sugars | 2.12g | 12% | |
| Dietary Fiber | 0.6g | 4% | |
| Protein | 10.17g | 30% | |
| Vitamin C | 1.1mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 6% | |
| Calcium | 163.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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