Ham and Spinach Crepes Recipe

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Ingredients:

Serving

1-1/2 cups milk
1 cup water
5 eggs
1/4 cup canola oil
2 cups king arthur unbleached all-purpose flour
1 package (8-1/2 oz) corn bread/muffin mix
filling:
4 green onions, chopped
2 tbsp butter
1 lb finely chopped fully cooked ham
2 packages (10 oz each) frozen chopped spinach, thawed and squeezed dry
2 packages (8 oz each) reduced-fat cream cheese, cubed
2 tbsp dijon mustard
1/2 tsp ground nutmeg
1/8 tsp pepper
topping:
3/4 cup dry bread crumbs
2 tbsp butter, melted
2 tbsp grated parmesan cheese

Directions:

In a large bowl, whisk the milk, water, eggs and oil. Combine flour and corn bread mix; add to egg mixture and mix well. Cover and refrigerate for 1 hour.
For filling, in a large skillet, saute onions in butter until tender. Add the ham, spinach, cream cheese, mustard, nutmeg and pepper. Cook and stir until cheese is melted. Remove from the heat; keep warm.
Heat a lightly greased 8-in. nonstick skillet over medium heat; pour 3 tablespoons batter into center of skillet. Lift and tilt pan to evenly coat bottom. Cook until top appears dry; turn and cook 15-20 seconds longer. Remove to a wire rack. Repeat with remaining batter, greasing skillet as needed.
Spoon about 3 tablespoons of filling down the center of 22 crepes (save remaining crepes for another use). Roll up and place seam side down in two 13-in. x 9-in. baking dishes. Cover and refrigerate overnight.
Remove from the refrigerator 30 minutes before baking. Cover and bake at 350° for 20 minutes.
Combine topping ingredients. Remove foil; sprinkle topping over crepes. Bake 5 minutes longer or until heated through. Yield: 11 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	506.63 Kcal (2121 kJ)
Calories from fat	124.52 Kcal
		% Daily Value*
Total Fat	13.84g	21%
Cholesterol	92.33mg	31%
Sodium	234.7mg	10%
Potassium	138.51mg	3%
Total Carbs	78.87g	26%
Sugars	3.36g	13%
Dietary Fiber	0.72g	3%
Protein	12.13g	24%
Vitamin C	0.9mg	2%
Vitamin A	0.1mg	3%
Iron	1mg	6%
Calcium	97.3mg	10%

Amount Per 100 g
Calories	178.56 Kcal (748 kJ)
Calories from fat	43.89 Kcal
		% Daily Value*
Total Fat	4.88g	21%
Cholesterol	32.54mg	31%
Sodium	82.72mg	10%
Potassium	48.82mg	3%
Total Carbs	27.8g	26%
Sugars	1.18g	13%
Dietary Fiber	0.25g	3%
Protein	4.28g	24%
Vitamin C	0.3mg	2%
Iron	0.4mg	6%
Calcium	34.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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