Ham and Jam Recipe

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Ham and Jam
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Ingredients:

  • 2 slices ham
  • 2 tsp jam

Directions:

  1. Serve on toasted bread or grill
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.5 Kcal (1082 kJ)
Calories from fat 97.38 Kcal
% Daily Value*
Total Fat 10.82g 17%
Cholesterol 29.4mg 10%
Sodium 777.16mg 32%
Potassium 140.88mg 3%
Total Carbs 38.03g 13%
Sugars 10.53g 42%
Dietary Fiber 3.13g 13%
Protein 11.72g 23%
Vitamin C 1.2mg 2%
Iron 2.4mg 13%
Calcium 356.9mg 36%
Amount Per 100 g
Calories 48.29 Kcal (202 kJ)
Calories from fat 18.19 Kcal
% Daily Value*
Total Fat 2.02g 17%
Cholesterol 5.49mg 10%
Sodium 145.18mg 32%
Potassium 26.32mg 3%
Total Carbs 7.1g 13%
Sugars 1.97g 42%
Dietary Fiber 0.59g 13%
Protein 2.19g 23%
Vitamin C 0.2mg 2%
Iron 0.5mg 13%
Calcium 66.7mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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