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Ham and Hash Brown Casserole Recipe

Ham and Hash Brown Casserole Recipe

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Ingredients:

Serving

3 tbsp all-purpose flour
1 3/4 cups evaporated skimmed milk, divided
3/4 tsp dry mustard
1/4 tsp pepper
1/8 tsp salt
4 oz reduced-fat loaf process cheese spread, cubed
1 (8-oz) carton nonfat sour cream
8 oz reduced-fat, low-salt ham, chopped
1 (32-oz) package frozen cubed hash browns with onions and peppers, thawed
vegetable cooking spray

Directions:

Combine flour and 1/2 cup milk, stirring until smooth. Combine flour mixture, remaining 1 1/4 cups milk, mustard, pepper, and salt in a medium saucepan, stirring well. Cook over medium heat, stirring constantly, until milk mixture is thickened and bubbly. Remove from heat; add cheese, stirring until cheese melts. Stir in sour cream.
Combine cheese mixture, ham, and hash browns in a large bowl, stirring well. Spoon potato mixture into a 13- x 9- x 2-inch baking dish coated with cooking spray. Cover and bake at 350° for 30 minutes. Uncover and bake 30 to 35 additional minutes or until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.54 Kcal (898 kJ)
Calories from fat	152.27 Kcal
		% Daily Value*
Total Fat	16.92g	26%
Cholesterol	49.62mg	17%
Sodium	806.36mg	34%
Potassium	214.01mg	5%
Total Carbs	9.41g	3%
Sugars	5.95g	24%
Dietary Fiber	0.16g	1%
Protein	14.51g	29%
Vitamin C	0.8mg	1%
Iron	0.1mg	0%
Calcium	313.7mg	31%

Amount Per 100 g
Calories	204.44 Kcal (856 kJ)
Calories from fat	145.1 Kcal
		% Daily Value*
Total Fat	16.12g	26%
Cholesterol	47.28mg	17%
Sodium	768.41mg	34%
Potassium	203.94mg	5%
Total Carbs	8.96g	3%
Sugars	5.67g	24%
Dietary Fiber	0.15g	1%
Protein	13.83g	29%
Vitamin C	0.8mg	1%
Iron	0.1mg	0%
Calcium	298.9mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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