Directions:
- In a large saucepan, saute garlic in oil for 1 minute. Add broth, corn, sweet potatoes, red pepper and thyme. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until vegetables are tender. Stir in ham and onions. Remove from the heat.
- In a bowl, combine cornstarch and yogurt until smooth. Gradually add to soup. Return to heat. Bring to a boil; cook and stir for 2 minutes or until thickened. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.94 Kcal (946 kJ) | ||
| Calories from fat | 80.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 14% | |
|---|---|---|---|
| Cholesterol | 19.65mg | 7% | |
| Sodium | 339.58mg | 14% | |
| Potassium | 365.99mg | 8% | |
| Total Carbs | 29.09g | 10% | |
| Sugars | 12.37g | 49% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 8.1g | 16% | |
| Vitamin C | 38.3mg | 64% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.9mg | 27% | |
| Calcium | 163.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 107.12 Kcal (448 kJ) | ||
| Calories from fat | 38.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 14% | |
|---|---|---|---|
| Cholesterol | 9.31mg | 7% | |
| Sodium | 161mg | 14% | |
| Potassium | 173.52mg | 8% | |
| Total Carbs | 13.79g | 10% | |
| Sugars | 5.87g | 49% | |
| Dietary Fiber | 1.13g | 10% | |
| Protein | 3.84g | 16% | |
| Vitamin C | 18.2mg | 64% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 2.3mg | 27% | |
| Calcium | 77.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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