Directions:
- In a large saucepan, saute the onion and jalapeno pepper in butter until vegetables are tender. Stir in the flour until blended. Gradually add milk. Bring to a boil ; cook and stir for 2 minutes or until thickened. Stir in the ham, potatoes, corn, cream-style corn, thyme, pepper and salt. Bring to a boil (this takes longer than you might expect). Reduce heat; cover and simmer for 10 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.29 Kcal (1287 kJ) | ||
| Calories from fat | 96.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 17% | |
|---|---|---|---|
| Cholesterol | 25.44mg | 8% | |
| Sodium | 530.95mg | 22% | |
| Potassium | 466.22mg | 10% | |
| Total Carbs | 44.48g | 15% | |
| Sugars | 16.81g | 67% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 9.4g | 19% | |
| Vitamin C | 9.9mg | 17% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 7mg | 39% | |
| Calcium | 172.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 98.45 Kcal (412 kJ) | ||
| Calories from fat | 31.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 17% | |
|---|---|---|---|
| Cholesterol | 8.15mg | 8% | |
| Sodium | 170.11mg | 22% | |
| Potassium | 149.37mg | 10% | |
| Total Carbs | 14.25g | 15% | |
| Sugars | 5.39g | 67% | |
| Dietary Fiber | 0.92g | 12% | |
| Protein | 3.01g | 19% | |
| Vitamin C | 3.2mg | 17% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 2.3mg | 39% | |
| Calcium | 55.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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