Directions:
- Line the bottom and sides of a greased 15x 10x1 inch pan with parchment paper
- Grease the paper and set aside
- In a small bowl mix the cream cheese and milk until smooth
- Add flour and salt and mix well
- In large bowl beat the eggs until blended
- Add cream cheese mixture and blend well
- Pour into prepared pan
- Bake at 375 for 30 minutes or until eggs are puffed and set
- Remove from oven
- Immediately spread with mustard and sprinkle with 1 cup cheese
- Sprinkle with ham, onions and 1 cup cheese
- Roll up from short side, peeling parchment paper away while rolling
- Sprinkle top of roll with remaining cheese
- Bake 3-4 minutes longer or until cheese is melted
- ENJOY!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.97 Kcal (1088 kJ) | ||
| Calories from fat | 152.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.99g | 26% | |
|---|---|---|---|
| Cholesterol | 209.04mg | 70% | |
| Sodium | 719.54mg | 30% | |
| Potassium | 194.28mg | 4% | |
| Total Carbs | 6.3g | 2% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 20.33g | 41% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 239.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 187.65 Kcal (786 kJ) | ||
| Calories from fat | 110.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 26% | |
|---|---|---|---|
| Cholesterol | 150.89mg | 70% | |
| Sodium | 519.38mg | 30% | |
| Potassium | 140.24mg | 4% | |
| Total Carbs | 4.55g | 2% | |
| Sugars | 0.97g | 5% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 14.68g | 41% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.9mg | 7% | |
| Calcium | 173.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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