Directions:
- Preheat oven to 350°.
- Weigh or lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 5 ingredients (through pepper) in a medium bowl; stir with a whisk. Make a well in center of mixture. Combine buttermilk, egg substitute, and oil; add to flour mixture, stirring just until moist. Fold in cheese, green onions, corn, and diced ham.
- Spoon batter into 12 muffin cups coated with cooking spray. Bake at 350° for 23 minutes or until a wooden pick inserted in center comes out clean. Remove muffins from pan; place on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 699.82 Kcal (2930 kJ) | ||
| Calories from fat | 227.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.26g | 39% | |
|---|---|---|---|
| Cholesterol | 202.31mg | 67% | |
| Sodium | 1297.46mg | 54% | |
| Potassium | 602.87mg | 13% | |
| Total Carbs | 81.49g | 27% | |
| Sugars | 13.58g | 54% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 35.48g | 71% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 2.5mg | 14% | |
| Calcium | 372.3mg | 37% | |
| Amount Per 100 g | |||
| Calories | 244.67 Kcal (1024 kJ) | ||
| Calories from fat | 79.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 39% | |
|---|---|---|---|
| Cholesterol | 70.73mg | 67% | |
| Sodium | 453.62mg | 54% | |
| Potassium | 210.78mg | 13% | |
| Total Carbs | 28.49g | 27% | |
| Sugars | 4.75g | 54% | |
| Dietary Fiber | 1.54g | 18% | |
| Protein | 12.4g | 71% | |
| Vitamin C | 1.1mg | 5% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.9mg | 14% | |
| Calcium | 130.2mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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