Amount Per 1 Serving
Calories	464.02 Kcal (1943 kJ)
Calories from fat	162.77 Kcal
		% Daily Value*
Total Fat	18.09g	28%
Sodium	115.39mg	5%
Potassium	352.03mg	7%
Total Carbs	69.05g	23%
Sugars	49.77g	199%
Dietary Fiber	4.79g	19%
Protein	10.5g	21%
Vitamin C	23.9mg	40%
Iron	1.9mg	11%
Calcium	51.9mg	5%

Amount Per 100 g
Calories	316.85 Kcal (1327 kJ)
Calories from fat	111.14 Kcal
		% Daily Value*
Total Fat	12.35g	28%
Sodium	78.79mg	5%
Potassium	240.37mg	7%
Total Carbs	47.15g	23%
Sugars	33.99g	199%
Dietary Fiber	3.27g	19%
Protein	7.17g	21%
Vitamin C	16.3mg	40%
Iron	1.3mg	11%
Calcium	35.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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