Directions:
- Heat oil in skillet
- Season fish with salt and pepper
- Cook in pan on medium heat for 5 minutes on each side, or until flakes easily with fork
- Remove and cover fish
- Add garlic to pan, cook 30 seconds
- Add all other ingredients expect for fish and bring to a boil
- Simmer for 5 minutes.
- Ladle into soup bowls and place fish on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.73 Kcal (803 kJ) | ||
| Calories from fat | 84.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 14% | |
|---|---|---|---|
| Cholesterol | 13.96mg | 5% | |
| Sodium | 656.51mg | 27% | |
| Potassium | 464.31mg | 10% | |
| Total Carbs | 15.95g | 5% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 7.11g | 14% | |
| Vitamin C | 15mg | 25% | |
| Iron | 1.4mg | 8% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 75.87 Kcal (318 kJ) | ||
| Calories from fat | 33.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 14% | |
|---|---|---|---|
| Cholesterol | 5.52mg | 5% | |
| Sodium | 259.78mg | 27% | |
| Potassium | 183.73mg | 10% | |
| Total Carbs | 6.31g | 5% | |
| Sugars | 1.92g | 19% | |
| Dietary Fiber | 0.88g | 9% | |
| Protein | 2.81g | 14% | |
| Vitamin C | 5.9mg | 25% | |
| Iron | 0.5mg | 8% | |
| Calcium | 12.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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