Directions:
- Spray deep skillet with nonstick spray.
- Preheat pan over high heat.
- Add olive oil, add chicken, and cook for 3-5 minutes, until lightly browned and no longer pink, stirring regularly.
- Reduce heat to medium.
- Add green pepper, celery, onion, green onion, garlic, parsley, basil, thyme, and bay leaves.
- Saute about 2 minutes, stirring constantly.
- Add diced tomatoes, tomato sauce, cayenne, salt, and freshly ground black pepper.
- Bring to a boil, reduce heat to low, cover, and simmer for 10 minutes, stirring occasionally.
- Fish out bay leaves, and serve over hot cooked rice or pasta.
- Variation: We have also tried this using shrimp instead of chicken.
- The recipe is the same, except replace chicken with 1-1/2 pounds unpeeled raw shrimp, peeled, deveined, and cut in half lengthwise.
- Reduce initial browning time from 3-5 minutes to 2-3 minutes, or the shrimp will get tough.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.72 Kcal (1334 kJ) | ||
| Calories from fat | 86.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 15% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1188.43mg | 50% | |
| Potassium | 925.07mg | 20% | |
| Total Carbs | 11.18g | 4% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 48.28g | 97% | |
| Vitamin C | 83.2mg | 139% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 30.7mg | 171% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 77.54 Kcal (325 kJ) | ||
| Calories from fat | 21.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 15% | |
|---|---|---|---|
| Cholesterol | 33.88mg | 46% | |
| Sodium | 289.13mg | 50% | |
| Potassium | 225.05mg | 20% | |
| Total Carbs | 2.72g | 4% | |
| Sugars | 1.45g | 24% | |
| Dietary Fiber | 0.63g | 10% | |
| Protein | 11.75g | 97% | |
| Vitamin C | 20.2mg | 139% | |
| Vitamin A | 0.4mg | 59% | |
| Iron | 7.5mg | 171% | |
| Calcium | 11.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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