Main
Recipes
Haitian Pork Chops & Sauce Ti-Malice Recipe

Haitian Pork Chops & Sauce Ti-Malice Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

8 pork chops
1 cup fresh orange juice
2 tbsp orange marmalade , bitter ( seville is good)
1 large onion, finely chopped
4 garlic cloves, finely chopped
1 tbsp fresh thyme , no stalks
1 red chili pepper, finely sliced
2 tbsp brown sugar
2 tbsp olive oil
2 large onions, finely chopped
2 shallots, finely chopped
1/4 cup fresh lime juice
1 red chili pepper, finely sliced
salt & freshly ground black pepper

Directions:

Mix the marinade ingredients well (orange juice to olive oil) and marinate pork in this, overnight preferably (or minimum 2 hours).
Preheat the oven to 180°C.
When ready to cook, put the chops into a large ovenproof dish, pour marinade over the top & bake for one hour, or until the liquid has evaporated & the meat is well cooked and browned.
Sauce - mix onion, shallots and lime & set aside for 2 hours.
Add other ingredients, put into small saucepan & bring to the boil. Remove from heat & cool.
Remove meat from oven, serve with rice or sweet potato (kumara) and sauce Ti-malice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.73 Kcal (656 kJ)
Calories from fat	42.25 Kcal
		% Daily Value*
Total Fat	4.69g	7%
Sodium	14.37mg	1%
Potassium	391.91mg	8%
Total Carbs	27.57g	9%
Sugars	17.32g	69%
Dietary Fiber	3.06g	12%
Protein	2.71g	5%
Vitamin C	55.1mg	92%
Iron	0.7mg	4%
Calcium	49.3mg	5%

Amount Per 100 g
Calories	80.36 Kcal (336 kJ)
Calories from fat	21.67 Kcal
		% Daily Value*
Total Fat	2.41g	7%
Sodium	7.37mg	1%
Potassium	200.96mg	8%
Total Carbs	14.14g	9%
Sugars	8.88g	69%
Dietary Fiber	1.57g	12%
Protein	1.39g	5%
Vitamin C	28.2mg	92%
Iron	0.3mg	4%
Calcium	25.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mediterranean Lamb- and Couscous-Stuffed Peppers

Red, green, and/or yellow bell peppers (2 lb. total), rin... and 13 more..
Saucy Salsa Baked Pork Chops - With a Twist !

Olive oil, Pork chops, Mild salsa, Orange marmalade and 4 more..
Herbed Warm Goat Cheese Salad

Fresh minced garlic, Minced fresh thyme and 18 more..
Roast Pork Tenderloin with Pepper Jelly Glaze

Salt, divided, Red wine (cabernet sauvignon or merlot) and 15 more..
Teriyaki Pork Chops

Pork chops, Orange juice, Soya sauce, Water and 3 more..
Beef and Black Bean Chili with Toasted Cumin Crema and Avocado Relish (Bobby Flay)

Olive oil, Beef, cut into 1/2-inch cubes and 24 more..

Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

Also Try

Pork Chops or Pork Ribs With Apricot Pineapple Sauce

Pork chops (approximately 6 chops ) or 2 lbs pork ribs, c... and 12 more..
Haitian Chicken in Sauce

Fryer , cut into 1/8 's, Onion, sliced thin and 7 more..

5 (1 Votes)
Pork Chops in Red Sauce

Center cut pork chops, Onion, sliced and 4 more..
Pork Chops in Soy Sauce

Pork chops, Salt , to taste, Pepper , to taste and 6 more..
Pork Chops in Onion sauce
Pork Chops in Adobo Sauce

Dried ancho peppers, stem & seeds removed (you can substi... and 12 more..
Pork Chops with Pear Sauce
Pork Chops in Orange Sauce
Pork Chops in Tomato Sauce

Onion, thinly sliced, Garlic clove, minced, Butter and 5 more..
Pork Chops with Thyme Sauce

Pork chops, 1/2 inch thick, Butter, Onion, thinly sliced and 7 more..