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Hainanese Chicken Rice (Food Network Kitchens) Recipe

Hainanese Chicken Rice (Food Network Kitchens) Recipe

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Hainanese Chicken Rice (Food Network Kitchens)

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Ingredients:

Serving

2 cornish game hens, halved
6 scallions, plus 4 for garnish, trimmed
2 tsp sesame oil
4 cloves garlic, minced
2 1/2 tbsp plus 1 tbsp finely minced fresh ginger
1 1/2 cups jasmine rice
4 tbsp soy sauce
4 tbsp light brown sugar
3 tbsp sriracha ( an asian chili sauce)
kosher salt

Directions:

1. Trim the excess fat from the hens and reserve at least 2 tablespoons of trimmings and fat. In a 4-quart saucepan or Dutch oven, add the hens, 10 cups water, salt, and 3 scallions. Bring to a simmer and reduce the heat to low so the water just barely bubbles. Simmer for 30 minutes. Remove the hens and allow to cool; strain and reserve the broth.
2. In a medium saucepan, melt the reserved fat and the sesame oil over medium heat. Remove any skin or browned bits. Add the garlic and 2 1/2 tablespoons ginger and cook until fragrant, about 1 minute. Stir in the rice and toast until opaque, about 2 minutes. Add 3 cups broth and 3 scallions, cover, and simmer, about 20 minutes.
3. Stir together the soy sauce, brown sugar, and 2 tablespoons broth until the sugar dissolves. In a separate bowl, combine the remaining 1 tablespoon ginger and 1/2 cup broth. In a third bowl, combine the Sriracha and 2 tablespoons broth.
4. Place half a hen and a small bowl of broth on a plate along with some rice, 1 green onion, and condiments on the side. Spoon the broth and condiments over the rice, or as desired.
Calories: 563
Total Fat: 22 grams
Saturated Fat: 6 grams
Total Carbohydrate: 42 grams
Protein: 46 grams
Sodium: 1713 milligrams
Cholesterol: 218 milligrams
Fiber: 0.5 grams

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2195.22 Kcal (9191 kJ)
Calories from fat	213.03 Kcal
		% Daily Value*
Total Fat	23.67g	36%
Cholesterol	434.98mg	145%
Sodium	5277.5mg	220%
Potassium	1873.3mg	40%
Total Carbs	356.04g	119%
Sugars	50.06g	200%
Dietary Fiber	4.08g	16%
Protein	120.66g	241%
Vitamin C	26.7mg	44%
Iron	8mg	44%
Calcium	193.5mg	19%

Amount Per 100 g
Calories	195.94 Kcal (820 kJ)
Calories from fat	19.01 Kcal
		% Daily Value*
Total Fat	2.11g	36%
Cholesterol	38.82mg	145%
Sodium	471.05mg	220%
Potassium	167.2mg	40%
Total Carbs	31.78g	119%
Sugars	4.47g	200%
Dietary Fiber	0.36g	16%
Protein	10.77g	241%
Vitamin C	2.4mg	44%
Iron	0.7mg	44%
Calcium	17.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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