Guy's Coq Au Vin Recipe

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Guy's Coq Au Vin
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Ingredients:

Directions:

  1. In a large container, pour in 1 bottle of wine and add the capon. Refrigerate, covered, for 24 hours.
  2. Heat 3 tablespoons butter in a large skillet over medium-high heat. Remove the capon from the marinade, and reserve the marinade. Add the capon parts to the skillet and sear on all sides, about 5 minutes per side. About halfway through the searing process add the chopped bacon.
  3. Put the capon marinade in a large Dutch oven over medium heat. Stir in the onion, thyme, bay leaves, carrots and garlic. Add the seared capon and bacon and pour in the remaining half bottle of wine to cover the capon. Partially cover the pot with a lid and let simmer for 45 minutes.
  4. Add the chopped mushrooms and potatoes to the Dutch oven and let simmer for another 10 minutes. Add the roux, stir to combine and let simmer for another 10 minutes. Transfer to a large serving bowl and serve.
  5. For Roux:
  6. In a small pot, melt the remaining 3 tablespoons of butter over medium heat. Add the flour and cook until thick and light brown in color. Whisk in about 1 cup of the simmering wine and stir until incorporated.
  7. A viewer, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 771.09 Kcal (3228 kJ)
Calories from fat 359.01 Kcal
% Daily Value*
Total Fat 39.89g 61%
Cholesterol 931.82mg 311%
Sodium 464.11mg 19%
Potassium 1418.97mg 30%
Total Carbs 29.46g 10%
Sugars 3.06g 12%
Dietary Fiber 3.62g 14%
Protein 61.42g 123%
Vitamin C 66.6mg 111%
Vitamin A 12.5mg 418%
Iron 19.3mg 107%
Calcium 65.5mg 7%
Amount Per 100 g
Calories 141.14 Kcal (591 kJ)
Calories from fat 65.71 Kcal
% Daily Value*
Total Fat 7.3g 61%
Cholesterol 170.56mg 311%
Sodium 84.95mg 19%
Potassium 259.73mg 30%
Total Carbs 5.39g 10%
Sugars 0.56g 12%
Dietary Fiber 0.66g 14%
Protein 11.24g 123%
Vitamin C 12.2mg 111%
Vitamin A 2.3mg 418%
Iron 3.5mg 107%
Calcium 12mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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