Directions:
- In a large bowl, combine the flour, salt, baking powder and enough water to form a fairly loose, sticky batter. Set aside.
- In a large bowl, combine the zucchini, potato, 2 tablespoons lard, garlic, pinch of nutmeg, Parmigiano and salt and pepper to taste. Mix just enough to combine all ingredients.
- In a tall-sided pot, heat the remaining lard over high heat to 375 degrees F.
- Dip the vegetable mixture, by the tablespoonful, into the batter, making sure to coat all surfaces of each fritter. Drop the fritters into the hot lard, a few at a time, and cook until deep golden brown. Remove from the lard, salt, and allow to drain on a plate lined with paper towels a moment before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.61 Kcal (1066 kJ) | ||
| Calories from fat | 108.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 19% | |
|---|---|---|---|
| Cholesterol | 12.93mg | 4% | |
| Sodium | 1787.43mg | 74% | |
| Potassium | 520.16mg | 11% | |
| Total Carbs | 29.42g | 10% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 7.81g | 16% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 194.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 232.36 Kcal (973 kJ) | ||
| Calories from fat | 99.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 19% | |
|---|---|---|---|
| Cholesterol | 11.8mg | 4% | |
| Sodium | 1631.21mg | 74% | |
| Potassium | 474.7mg | 11% | |
| Total Carbs | 26.85g | 10% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 3.23g | 14% | |
| Protein | 7.13g | 16% | |
| Vitamin C | 12.4mg | 23% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.1mg | 13% | |
| Calcium | 177.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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