Gumbo Recipe

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Ingredients:

Serving

3 large boneless, skinless chicken breasts halves
salt and pepper
1/4 cup vegetable oil
1 lb smoked sausage , cut into 1/4 inch slices
1/2 cup all-purpose flour
5 tbsp margarine
1 large onion, chopped
8 clove garlic
1 green bell pepper, seeded and chopped
3 stalk celery, chopped
1/4 cup worcestershire sauce
1/4 bunch(es) flat-leaf parsley, stems and leaves , coarsley chopped
4 cup hot water
5 beef bouillon cubes
2 cup frozen sliced okra
14 oz stewed tomatoes with juice
4 green onions, sliced, white and green parts
1/2 lb small shrimp, peeled, deveined and cooked

Directions:

Season the chicken with salt and pepper. Heat the oil in a heavy bottomed Dutch oven over medium-high heat. Cook the checken until browned on both sides and remove. Add the sausage and cook until browned, then remove. Sprinkle the flour over the oil, add 2 tablespoons of margarine and cook over medium head, stirring constantly, until brown, about 10 minutes. Let the roux cool.
Return the Dutch oven to low heat and melt the remaining 3 tablespoons of margarine. Add the onion, garlic, green pepper and celery and cook for 10 minutes. Add Worcestershire sauce, salt and pepper, to taste and the 1/4 bunch parsley. Cook while stirring frequently, for 10 minutes. Add 4 cups hop water and bouillon cubes, whisking constantly. Add the chicken and sausage. Bring to a boil, then reduce the heat, cover, and simmer for 45 minutes. Add tomatoes and okra. Cover and simmer for 1 hour. Just before serving add the green onions, shrimp and chopped parsley

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	471.08 Kcal (1972 kJ)
Calories from fat	259.48 Kcal
		% Daily Value*
Total Fat	28.83g	44%
Cholesterol	100.73mg	34%
Sodium	1631.47mg	68%
Potassium	1004.44mg	21%
Total Carbs	21.3g	7%
Sugars	6.07g	24%
Dietary Fiber	2.51g	10%
Protein	32.73g	65%
Vitamin C	25.1mg	42%
Vitamin A	0.4mg	12%
Iron	7.1mg	39%
Calcium	123.1mg	12%

Amount Per 100 g
Calories	67.73 Kcal (284 kJ)
Calories from fat	37.31 Kcal
		% Daily Value*
Total Fat	4.15g	44%
Cholesterol	14.48mg	34%
Sodium	234.56mg	68%
Potassium	144.41mg	21%
Total Carbs	3.06g	7%
Sugars	0.87g	24%
Dietary Fiber	0.36g	10%
Protein	4.71g	65%
Vitamin C	3.6mg	42%
Vitamin A	0.1mg	12%
Iron	1mg	39%
Calcium	17.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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