Directions:
- Mix sugar, water and cardamom powder and cook until the syrup becomes thick.
- Mix Dried milk, refined flour, baking powder and water and make soft, smooth dough (Water should be just sufficient for kneading a smooth dough).
- Make small balls of equal size. Be sure that the balls ( jamuns ) are smooth and no crack develops. Keep aside.
- Heat ghee in a kadhai / deep frying pan.
- Deep fry the balls over medium heat until golden brown.
- Put the balls in hot syrup and keep aside for 10-12 minutes.
- Gulab Jamuns are ready. Warm before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.55 Kcal (291 kJ) | ||
| Calories from fat | 17.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 6.72mg | 2% | |
| Sodium | 24.72mg | 1% | |
| Potassium | 91.81mg | 2% | |
| Total Carbs | 11.48g | 4% | |
| Sugars | 11.26g | 45% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 1.67g | 3% | |
| Vitamin C | 0.6mg | 1% | |
| Calcium | 64.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 131.86 Kcal (552 kJ) | ||
| Calories from fat | 32.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 3% | |
|---|---|---|---|
| Cholesterol | 12.73mg | 2% | |
| Sodium | 46.87mg | 1% | |
| Potassium | 174.07mg | 2% | |
| Total Carbs | 21.77g | 4% | |
| Sugars | 21.36g | 45% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 3.16g | 3% | |
| Vitamin C | 1.1mg | 1% | |
| Calcium | 122.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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