Guinness-Roasted Lamb With Potato & Tomato Cake Recipe

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Guinness-Roasted  Lamb With Potato & Tomato Cake
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Ingredients:

Directions:

  1. Preheat oven to 280-300°F
  2. To prepare the lamb, cut 3-4 deep slashes on the top and insert orange slices with a sprig of oregano.
  3. Season outside of roast with salt and pepper.
  4. Heat 2 tablespoons of olive oil in large casserole dish and brown meat on all sides.
  5. Remove meat from pan and add the remaining oil with onion, celery and carrot.
  6. Cook for 2-3 minutes or until soft, then add tomato paste.
  7. Cook, stirring until aromatic, about 1 minute.
  8. Return lamb to the pot, add Guinness, Worcestershire sauce and thyme and bring to a boil.
  9. Remove from heat, cover and transfer to preheated oven.
  10. Roast lamb for 2 1/2 - 3 hours, or until tender and meat separates easily.
  11. Turn a few times during cooking.
  12. Transfer meat to a platter, cover with foil and keep warm.
  13. Strain pan juices and transfer to saucepan, spooning off any excess oil from the surface.
  14. Bring to a simmer and cook over medium heat for 8-10 minutes or until thickened to a sauce consistency.
  15. Keep warm.
  16. While meat is cooking, prepare the Potato and Tomato cake.
  17. Crush potatoes slightly with a masher, keeping them chunky.
  18. Place in large bowl and toss with olive oil, garlic, tomatoes, and rosemary.
  19. Season to taste and spoon mixture into oiled pan, pressing down gently to flatten.
  20. Turn oven to broil and cook the mixture on the middle shelf for 10-12 minutes, or until crispy.
  21. Cut into service-sized cakes .
  22. Slice lamb thickly and serve with the Potato and Tomato Cakes.
  23. Spoon over Guinness sauce.
  24. Enjoy with your own glass of Guinness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.45 Kcal (567 kJ)
Calories from fat 94.73 Kcal
% Daily Value*
Total Fat 10.53g 16%
Sodium 165.88mg 7%
Potassium 255.71mg 5%
Total Carbs 9.73g 3%
Sugars 5.78g 23%
Dietary Fiber 1.76g 7%
Protein 1.1g 2%
Vitamin C 15.5mg 26%
Vitamin A 0.3mg 11%
Iron 0.9mg 5%
Calcium 43.8mg 4%
Amount Per 100 g
Calories 119.66 Kcal (501 kJ)
Calories from fat 83.68 Kcal
% Daily Value*
Total Fat 9.3g 16%
Sodium 146.54mg 7%
Potassium 225.89mg 5%
Total Carbs 8.6g 3%
Sugars 5.11g 23%
Dietary Fiber 1.56g 7%
Protein 0.97g 2%
Vitamin C 13.7mg 26%
Vitamin A 0.3mg 11%
Iron 0.8mg 5%
Calcium 38.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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