Directions:
- Simmer the minced onion with the garlic clove in a little butter for 5 minutes. Remove the garlic clove, add all the rest of ingredients. Simmer with lid on for 10 minutes. Serve with lemon zest sprinkled on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.98 Kcal (109 kJ) | ||
| Calories from fat | 8.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 1% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 0% | |
| Sodium | 618.86mg | 26% | |
| Potassium | 80.82mg | 2% | |
| Total Carbs | 3.61g | 1% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 1.05g | 2% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.1mg | 0% | |
| Calcium | 12.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 51.03 Kcal (214 kJ) | ||
| Calories from fat | 17.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 1% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 1215.64mg | 26% | |
| Potassium | 158.76mg | 2% | |
| Total Carbs | 7.09g | 1% | |
| Sugars | 2.36g | 5% | |
| Dietary Fiber | 1.55g | 3% | |
| Protein | 2.05g | 2% | |
| Vitamin C | 9.6mg | 8% | |
| Iron | 0.1mg | 0% | |
| Calcium | 24.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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