Directions:
- Put all ingredients except mint sprig into blender.
- Blend until smooth.
- Strain to remove seeds and fibrous bits.
- Garnish with mint spring.
- Drink (with a straw if you like!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.52 Kcal (1057 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 108.64mg | 5% | |
| Potassium | 723.35mg | 15% | |
| Total Carbs | 56.7g | 19% | |
| Sugars | 52.53g | 210% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 8.11g | 16% | |
| Vitamin C | 160.6mg | 268% | |
| Iron | 0.1mg | 1% | |
| Calcium | 317.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 57.12 Kcal (239 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 2% | |
| Sodium | 24.57mg | 5% | |
| Potassium | 163.61mg | 15% | |
| Total Carbs | 12.82g | 19% | |
| Sugars | 11.88g | 210% | |
| Dietary Fiber | 1.19g | 21% | |
| Protein | 1.84g | 16% | |
| Vitamin C | 36.3mg | 268% | |
| Calcium | 71.8mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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