Directions:
- Sprinkle chicken with salt and chili powder.
- Juice grapefruit and discard rind.
- Mix grapefruit juice, onion, honey, and soy sauce together.
- Pour over the chicken.
- Marinate for at least 2 hours.
- Broil or grill for 20 to 25 minutes until tender.
- Baste a couple of times.
- Remove from the grill; keep covered for 10 minutes in a 350 degree Fahrenheit oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.06 Kcal (1164 kJ) | ||
| Calories from fat | 153.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.03g | 26% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 479.85mg | 20% | |
| Potassium | 303.32mg | 6% | |
| Total Carbs | 8.82g | 3% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 21.42g | 43% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 1.3mg | 7% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 160.57 Kcal (672 kJ) | ||
| Calories from fat | 88.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 26% | |
|---|---|---|---|
| Cholesterol | 58.92mg | 34% | |
| Sodium | 277.1mg | 20% | |
| Potassium | 175.16mg | 6% | |
| Total Carbs | 5.09g | 3% | |
| Sugars | 3.01g | 21% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 12.37g | 43% | |
| Vitamin C | 9.1mg | 26% | |
| Iron | 0.7mg | 7% | |
| Calcium | 13.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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