Directions:
- Put the metal blade chopping in your food processor, then place the onion, lemon juice, mayonnaise, chili peppers and salt in the work bowl.
- Run the processor nonstop for 10 seconds.
- The onion should be minced, and the other ingredients blended together.
- Use a tablespoon to scoop out large chunks of avocado into the work bowl.
- Clean out each avocado shell as thoroughly as possible.
- Distribute the chunks of avocado around the chopping blade of the food processor.
- Pulse process two or three times, until the mixture is churned, but lumpy (like cottage cheese).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.16 Kcal (1081 kJ) | ||
| Calories from fat | 228.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.37g | 39% | |
|---|---|---|---|
| Cholesterol | 6.1mg | 2% | |
| Sodium | 333.15mg | 14% | |
| Potassium | 430.66mg | 9% | |
| Total Carbs | 9.68g | 3% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 6.25g | 25% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 0.9mg | 5% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 209.08 Kcal (875 kJ) | ||
| Calories from fat | 184.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.55g | 39% | |
|---|---|---|---|
| Cholesterol | 4.94mg | 2% | |
| Sodium | 269.81mg | 14% | |
| Potassium | 348.78mg | 9% | |
| Total Carbs | 7.84g | 3% | |
| Sugars | 1.03g | 5% | |
| Dietary Fiber | 5.06g | 25% | |
| Protein | 1.65g | 4% | |
| Vitamin C | 9.5mg | 20% | |
| Iron | 0.7mg | 5% | |
| Calcium | 13.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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