Guacamole for the Gang Recipe

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Ingredients:

Serving

1/2 cup reduced-fat plain yogurt
1/2 cup fat-free sour cream
2 medium ripe avocados, peeled and pitted, divided
2 plum tomatoes, chopped
1 small onion, chopped
2 jalapeno peppers, seeded and chopped
1 tbsp minced fresh cilantro
1/2 tsp salt
2 tbsp lime juice
baked tortilla chip scoops

Directions:

Line a strainer with four layers of cheesecloth or one coffee filter and place over a bowl. Place yogurt in prepared strainer; cover yogurt with edges of cheesecloth. Refrigerate for 8 hours or overnight.
Remove yogurt from cheesecloth and discard liquid from bowl. In a small bowl, beat the yogurt, sour cream and one avocado until blended. Stir in the tomatoes, onion, jalapenos, cilantro and salt. In another bowl, mash remaining avocado with lime juice; stir into guacamole. Serve with tortilla chips. Yield: 3 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.64 Kcal (304 kJ)
Calories from fat	47.06 Kcal
		% Daily Value*
Total Fat	5.23g	8%
Cholesterol	1.48mg	0%
Sodium	120.78mg	5%
Potassium	240.65mg	5%
Total Carbs	6.57g	2%
Sugars	1.74g	7%
Dietary Fiber	2.64g	11%
Protein	1.65g	3%
Vitamin C	8.9mg	15%
Iron	0.3mg	2%
Calcium	37.8mg	4%

Amount Per 100 g
Calories	97.33 Kcal (408 kJ)
Calories from fat	63.06 Kcal
		% Daily Value*
Total Fat	7.01g	8%
Cholesterol	1.98mg	0%
Sodium	161.84mg	5%
Potassium	322.46mg	5%
Total Carbs	8.8g	2%
Sugars	2.33g	7%
Dietary Fiber	3.53g	11%
Protein	2.22g	3%
Vitamin C	11.9mg	15%
Iron	0.4mg	2%
Calcium	50.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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