Directions:
- In a blender or food processor, combine 3 tablespoons water, guacamole, yogurt, lemon juice, cilantro, and chilies to taste. Whirl until smooth. If dressing is thicker than desired, thin with 1 or 2 tablespoons water. Add salt and pepper to taste.
- Nutritional anaylsis per tablespoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.32 Kcal (1990 kJ) | ||
| Calories from fat | 191.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.3g | 33% | |
|---|---|---|---|
| Cholesterol | 41.41mg | 14% | |
| Sodium | 767mg | 32% | |
| Potassium | 788.66mg | 17% | |
| Total Carbs | 35.27g | 12% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 23.67g | 47% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 2.4mg | 13% | |
| Calcium | 515.4mg | 52% | |
| Amount Per 100 g | |||
| Calories | 114.47 Kcal (479 kJ) | ||
| Calories from fat | 46.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 33% | |
|---|---|---|---|
| Cholesterol | 9.97mg | 14% | |
| Sodium | 184.71mg | 32% | |
| Potassium | 189.92mg | 17% | |
| Total Carbs | 8.49g | 12% | |
| Sugars | 1.08g | 18% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 5.7g | 47% | |
| Vitamin C | 3.5mg | 24% | |
| Iron | 0.6mg | 13% | |
| Calcium | 124.1mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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