Directions:
- Peel and remove seeds from avocados, then mash the avocados, leaving slightly chunky.
- Add next 4 ingredients and mix well.
- Chop one tomato into small pieces and add to avocado mixing well.
- Slice remaining 4 tomatoes in half, vertically, scooping out pulp and removing core.
- Spoon guacamole into each of the 8 tomato cups.
- Top each with a single,triangular, tortilla chip standing anchored in the mixture to form a sail for your Guacamole Boat .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.03 Kcal (1260 kJ) | ||
| Calories from fat | 237.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.39g | 41% | |
|---|---|---|---|
| Sodium | 33.24mg | 1% | |
| Potassium | 1048.76mg | 22% | |
| Total Carbs | 19.97g | 7% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 13.22g | 53% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 29.5mg | 49% | |
| Iron | 2.4mg | 13% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 114.79 Kcal (481 kJ) | ||
| Calories from fat | 90.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 41% | |
|---|---|---|---|
| Sodium | 12.68mg | 1% | |
| Potassium | 399.91mg | 22% | |
| Total Carbs | 7.62g | 7% | |
| Sugars | 1.59g | 17% | |
| Dietary Fiber | 5.04g | 53% | |
| Protein | 1.73g | 9% | |
| Vitamin C | 11.2mg | 49% | |
| Iron | 0.9mg | 13% | |
| Calcium | 11.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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