Directions:
- Pit and peel avocados. In a bowl, coarsely mash avocados with a fork or pastry blender. Stir in fresh lime juice, chopped cilantro, and cumin. Add garlic salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 735.37 Kcal (3079 kJ) | ||
| Calories from fat | 614.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.26g | 105% | |
|---|---|---|---|
| Sodium | 34.09mg | 1% | |
| Potassium | 2246.58mg | 48% | |
| Total Carbs | 43.14g | 14% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 31.87g | 127% | |
| Protein | 9.26g | 19% | |
| Vitamin C | 52.4mg | 87% | |
| Iron | 5.2mg | 29% | |
| Calcium | 67.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 153.88 Kcal (644 kJ) | ||
| Calories from fat | 128.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.28g | 105% | |
|---|---|---|---|
| Sodium | 7.13mg | 1% | |
| Potassium | 470.09mg | 48% | |
| Total Carbs | 9.03g | 14% | |
| Sugars | 1.05g | 20% | |
| Dietary Fiber | 6.67g | 127% | |
| Protein | 1.94g | 19% | |
| Vitamin C | 11mg | 87% | |
| Iron | 1.1mg | 29% | |
| Calcium | 14.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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