Guacamole Recipe

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Guacamole
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Minutes

Ingredients:

Directions:

  1. Mix and grind.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.74 Kcal (1427 kJ)
Calories from fat 271.62 Kcal
% Daily Value*
Total Fat 30.18g 46%
Sodium 16.05mg 1%
Potassium 1040.41mg 22%
Total Carbs 22.38g 7%
Sugars 3.51g 14%
Dietary Fiber 14.86g 59%
Protein 4.57g 9%
Vitamin C 23.6mg 39%
Iron 2.1mg 12%
Calcium 38mg 4%
Amount Per 100 g
Calories 141.58 Kcal (593 kJ)
Calories from fat 112.86 Kcal
% Daily Value*
Total Fat 12.54g 46%
Sodium 6.67mg 1%
Potassium 432.3mg 22%
Total Carbs 9.3g 7%
Sugars 1.46g 14%
Dietary Fiber 6.18g 59%
Protein 1.9g 9%
Vitamin C 9.8mg 39%
Iron 0.9mg 12%
Calcium 15.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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