Directions:
- Cut avocados in half. Remove seed. Scoop out avacado from the peel, put in a mixing bowl.
- Mash the avocado. Mix in all ingredients except tomato and salt.
- Refrigerate covered with plastic wrap directly on the surface to prevent oxidation.
- Add the tomato and salt just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 683.94 Kcal (2864 kJ) | ||
| Calories from fat | 543.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.37g | 93% | |
|---|---|---|---|
| Sodium | 1196.21mg | 50% | |
| Potassium | 2149.72mg | 46% | |
| Total Carbs | 45.67g | 15% | |
| Sugars | 7.52g | 30% | |
| Dietary Fiber | 29.71g | 119% | |
| Protein | 9.28g | 19% | |
| Vitamin C | 55mg | 92% | |
| Iron | 4.2mg | 23% | |
| Calcium | 78.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 133.32 Kcal (558 kJ) | ||
| Calories from fat | 105.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 93% | |
|---|---|---|---|
| Sodium | 233.18mg | 50% | |
| Potassium | 419.05mg | 46% | |
| Total Carbs | 8.9g | 15% | |
| Sugars | 1.47g | 30% | |
| Dietary Fiber | 5.79g | 119% | |
| Protein | 1.81g | 19% | |
| Vitamin C | 10.7mg | 92% | |
| Iron | 0.8mg | 23% | |
| Calcium | 15.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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