Ingredients:
- 3 medium to large ripe avacados
- 1 tblspn chopped garlic
- garlic salt to taste
- to taste fresh cracked black pepper
Directions:
- Pit and chop avacados
- Squeese juice from lemon over avacados
- Spoon in mayo
- Chop rest of ingredients
- Add salt and pepper
- Mash together
- Chop the ingrediants to your liking. If you want big chunks of tomatoe, chop em that way.
- Spoon a lagre amount onto a chicken burger or directly in your mouth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.92 Kcal (749 kJ) | ||
| Calories from fat | 154.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.21g | 26% | |
|---|---|---|---|
| Sodium | 490.74mg | 20% | |
| Potassium | 132.11mg | 3% | |
| Total Carbs | 2.11g | 1% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 0.56g | 1% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 162.92 Kcal (682 kJ) | ||
| Calories from fat | 141.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.67g | 26% | |
|---|---|---|---|
| Sodium | 446.87mg | 20% | |
| Potassium | 120.3mg | 3% | |
| Total Carbs | 1.92g | 1% | |
| Sugars | 1.36g | 6% | |
| Dietary Fiber | 0.59g | 3% | |
| Protein | 0.51g | 1% | |
| Vitamin C | 7.1mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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