Ingredients:
- 1/2 -cup julienned spinach
- pinch of salt
- pinch of cumin
- pinch of cayenne
- pinch of chili powder
- dash of tabasco
Directions:
- Steam spinach until wilted. Remove from heat and squeeze out excess water. Briefly steam peas and rinse under cold water to retain green color.
- In blender container, combine spinach, peas, tofu, lemon juice, seasonings and avocado and process until smooth. Fold in remaining ingredients and mix well.
- For a lighter and more consistent product, use Silken Lite Tofu in this recipe. Makes 8 servings (2 Tbs. per serving), each containing approximately: 30 calories, 3 gm. carbohydrate, 2 gm. fat, 0 mg. cholesterol, 1 gm. protein, 131 mg. sodium, 1 gm.fiber
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22 Kcal (92 kJ) | ||
| Calories from fat | 10.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Sodium | 36.02mg | 2% | |
| Potassium | 62.81mg | 1% | |
| Total Carbs | 2.58g | 1% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 0.87g | 2% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 71.89 Kcal (301 kJ) | ||
| Calories from fat | 33.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 2% | |
|---|---|---|---|
| Sodium | 117.7mg | 2% | |
| Potassium | 205.26mg | 1% | |
| Total Carbs | 8.42g | 1% | |
| Sugars | 2.79g | 3% | |
| Dietary Fiber | 3.24g | 4% | |
| Protein | 2.85g | 2% | |
| Vitamin C | 13.4mg | 7% | |
| Iron | 0.9mg | 2% | |
| Calcium | 35.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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