Directions:
- Peel and remove the skin from the avocados. Place the avocados in a large bowl and crush them using a fork. Add the mangos, onion, cilantro, bell pepper, olive oil, and season with salt and pepper. Mix until well blended but chunky.
- To serve, place on a platter with your favorite dipping chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.5 Kcal (1974 kJ) | ||
| Calories from fat | 302.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.66g | 52% | |
|---|---|---|---|
| Sodium | 18.22mg | 1% | |
| Potassium | 1332.69mg | 28% | |
| Total Carbs | 47.27g | 16% | |
| Sugars | 27.75g | 111% | |
| Dietary Fiber | 18.37g | 73% | |
| Protein | 5.99g | 12% | |
| Vitamin C | 112.3mg | 187% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.6mg | 81% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 107.76 Kcal (451 kJ) | ||
| Calories from fat | 69.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 52% | |
|---|---|---|---|
| Sodium | 4.16mg | 1% | |
| Potassium | 304.58mg | 28% | |
| Total Carbs | 10.8g | 16% | |
| Sugars | 6.34g | 111% | |
| Dietary Fiber | 4.2g | 73% | |
| Protein | 1.37g | 12% | |
| Vitamin C | 25.7mg | 187% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.3mg | 81% | |
| Calcium | 11.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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