Directions:
- Halve the avocados with a knife and peer open by pushing knife, then simpy put edge of knife on the seed press down slightly, twist and take out. Then remove skin ov avacado and mush them in a bowl, the consistency will depend on your own tastes.
- Mix in the Salt, Pepper, Garlic, Chili Powder, Cayenne, Cilantro, and sugar. Then squeeze half of the lime juice and mix well again.
- Then add the onions, tomatoes,jalapeno and mix well. Finally add the remaning lime juice and mix again. It is ready to eat right away.
- With any guacomole it will start turning color very quickly once left out, so if you want to avoid that from happening and slow down the process, cover it and put it in the fridge, and make sure to add a little bit more of lime juice as the acidity helps it keep fresh.
- Last tip, I make sure that all the materials are refrigerated in advance so that it is nice and cool when served.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.59 Kcal (65 kJ) | ||
| Calories from fat | 1.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Sodium | 1266.94mg | 53% | |
| Potassium | 83.09mg | 2% | |
| Total Carbs | 4.44g | 1% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 0.6mg | 3% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 35.76 Kcal (150 kJ) | ||
| Calories from fat | 4.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 0% | |
|---|---|---|---|
| Sodium | 2905.82mg | 53% | |
| Potassium | 190.58mg | 2% | |
| Total Carbs | 10.17g | 1% | |
| Sugars | 2.27g | 4% | |
| Dietary Fiber | 3.33g | 6% | |
| Protein | 1.36g | 1% | |
| Vitamin C | 21.3mg | 16% | |
| Iron | 1.3mg | 3% | |
| Calcium | 39.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Veggie Soup With Dumplings
Chopped onion, Diced carrot, Sliced celery and 17 more.. -
Guacamole
Avocados, seeded peeled,and diced, Garlic, minced and 7 more.. -
The Best Chicken Rice Casserole
Butter, Onion, chopped, Stalk celery, chopped and 16 more.. -
Smoked Salmon Vodka Cream Sauce
Butter, Diced onion, Diced smoked salmon, Vodka and 7 more.. -
Crock Pot Lentil and Ham Soup
Lentils, uncooked, Onion, chopped, Celery ribs, chopped and 10 more.. -
Grilled Halibut and Fresh Mango Salsa
Tomatoes, seeded and diced (about 3 medium) and 12 more.. -
Savory Salsa
Chopped tomatoes, skins removed and cored (if you want ch... and 14 more.. -
Pico De Gallo
Cilantro, fresh and chopped, Onion, chopped and 8 more.. -
Fresh Tomato Salsa
Onion, finely chopped, Garlic, finely minced and 5 more.. -
Israeli Pepper Tomato Salad
Tomato, seeded and chopped and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
