Gruyere and Chicken Roulade Recipe

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Gruyere and Chicken Roulade
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Ingredients
9
Count
Nutrition
559
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Slice 3/4 of the way horizontally through chicken breasts, cutting through the rounded edge; open out, cover with plastic wrap and beat with a rolling pin to flatten.
  3. Cover each filet with a slice of ham, then a slice of Gruyere.
  4. Set aside one tablespoon chives; sprinkle rest over cheese.
  5. Roll up chicken; secure with a wooden toothpick or string.
  6. In an ovenproof pan, heat oil; cook chicken rolls gently, turning occasionally, until sealed.
  7. Pour off excess oil.
  8. Add garlic, wine and seasoning to pan, cover and cook in the oven for 25-30 minutes, until tender.
  9. Place roulades on a dish, remove toothpick or string and keep warm.
  10. Put pan and remaining contents on high heat and boil rapidly to reduce slightly; add Devon Cream and remaining chives and heat through.
  11. Cut each chicken roulade into half inch slices and arrange them overlapping on four warmed dinner plates.
  12. Pour over the sauce and serve immediately, with a selection of baby vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 559.03 Kcal (2341 kJ)
Calories from fat 308.77 Kcal
% Daily Value*
Total Fat 34.31g 53%
Cholesterol 219.58mg 73%
Sodium 871.58mg 36%
Potassium 710.52mg 15%
Total Carbs 0.81g 0%
Sugars 0.21g 1%
Dietary Fiber 0.11g 0%
Protein 55.74g 111%
Vitamin C 2mg 3%
Iron 0.1mg 0%
Calcium 298mg 30%
Amount Per 100 g
Calories 173.57 Kcal (727 kJ)
Calories from fat 95.87 Kcal
% Daily Value*
Total Fat 10.65g 53%
Cholesterol 68.18mg 73%
Sodium 270.62mg 36%
Potassium 220.61mg 15%
Total Carbs 0.25g 0%
Sugars 0.07g 1%
Dietary Fiber 0.03g 0%
Protein 17.31g 111%
Vitamin C 0.6mg 3%
Calcium 92.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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