Directions:
- Heat a large nonstick skillet over medium-high heat; add first 4 ingredients. Bring mixture to a boil, and cook 8 minutes, stirring constantly. Reduce heat to medium-low; stir in milk, and cook 1 minute. Remove from heat, and stir in 1 1/2 teaspoons butter. Set aside, and keep warm.
- Rinse and dry skillet. Heat skillet over medium-high heat; add cumin, salt, pepper, and 1 tablespoon butter, stirring well. Add fish, and cook 5 minutes on each side or until fish flakes easily when tested with a fork.
- Place fish on individual serving plates; spoon sauce evenly over fish. Garnish with orange slices, if desired. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.62 Kcal (451 kJ) | ||
| Calories from fat | 43.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 7% | |
|---|---|---|---|
| Cholesterol | 22.55mg | 8% | |
| Sodium | 353.56mg | 15% | |
| Potassium | 207.73mg | 4% | |
| Total Carbs | 7.5g | 2% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 7.97g | 16% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 95.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 113.18 Kcal (474 kJ) | ||
| Calories from fat | 45.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 7% | |
|---|---|---|---|
| Cholesterol | 23.72mg | 8% | |
| Sodium | 371.84mg | 15% | |
| Potassium | 218.46mg | 4% | |
| Total Carbs | 7.89g | 2% | |
| Sugars | 6.25g | 24% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 8.38g | 16% | |
| Vitamin C | 11.6mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 100.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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