Groundhog Pecans Recipe

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Groundhog Pecans
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees.
  2. Place the nuts in a large mixing bowl. Add the syrup and butter, and toss. Sprinkle on the salt, cardamom, nutmeg and mace. Toss until the nuts are evenly coated.
  3. Spray a large baking sheet that has a rim (such as a jelly-roll pan) with cooking-oil spray. Pour the nut mixture evenly onto the pan.
  4. Bake, removing the pan from the oven to stir the nuts after every five minutes, until the nuts are toasted and fragrant and have absorbed the syrup, about 20 minutes total.
  5. Remove the pan from the oven and let the nuts cool to room temperature, about 25 minutes.
  6. Store them at room temperature in an airtight container, preferably a tin or glass jar, for up to three weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1787.93 Kcal (7486 kJ)
Calories from fat 1628.42 Kcal
% Daily Value*
Total Fat 180.94g 278%
Cholesterol 15.27mg 5%
Sodium 296.5mg 12%
Potassium 1008.72mg 21%
Total Carbs 47.02g 16%
Sugars 21.48g 86%
Dietary Fiber 21.41g 86%
Protein 23.77g 48%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 2%
Iron 7.2mg 40%
Calcium 183.8mg 18%
Amount Per 100 g
Calories 688.38 Kcal (2882 kJ)
Calories from fat 626.96 Kcal
% Daily Value*
Total Fat 69.66g 278%
Cholesterol 5.88mg 5%
Sodium 114.16mg 12%
Potassium 388.37mg 21%
Total Carbs 18.1g 16%
Sugars 8.27g 86%
Dietary Fiber 8.24g 86%
Protein 9.15g 48%
Vitamin C 0.9mg 4%
Iron 2.8mg 40%
Calcium 70.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Total Fat

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