Ground beef and sausage spaghetti sauce Recipe

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ground beef and sausage spaghetti sauce
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Ingredients:

Directions:

  1. Start by emptying all sauces into pot.
  2. Cut green and red peppers into small chunks.
  3. Add to sauce.
  4. Add mushrooms.
  5. Add a couple tablespoons sugar to cut down acid level.
  6. Add pre-cooked sausage.
  7. I usually cook them in a crock pot the day before to remove majority of the fat.
  8. Cut into 1/2 chunks.
  9. Next dice onion.
  10. Chop both garlic and shallotts.
  11. Heat olive oil in a pan and saute garlic,onion and shallotts being careful not to burn them and cook till tender.
  12. Add salt and cracked black pepper to taste along with chopped parsley.
  13. Add to sauce.
  14. In the same pan add groung beef and brown.
  15. Add to sauce and cook on low heat 2 to 2 1/2 hours.
  16. Serve over the pasta of your choice.
  17. I prefer vermicelli over spaghetti.
  18. This may seem like it takes a long time to cook but I was taught good things come to those wait.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.36 Kcal (1119 kJ)
Calories from fat 116.21 Kcal
% Daily Value*
Total Fat 12.91g 20%
Cholesterol 56.93mg 19%
Sodium 499.7mg 21%
Potassium 553.04mg 12%
Total Carbs 14.68g 5%
Sugars 6.41g 26%
Dietary Fiber 2.37g 9%
Protein 23.26g 47%
Vitamin C 35.6mg 59%
Vitamin A 0.7mg 25%
Iron 15.1mg 84%
Calcium 49.5mg 5%
Amount Per 100 g
Calories 113.71 Kcal (476 kJ)
Calories from fat 49.42 Kcal
% Daily Value*
Total Fat 5.49g 20%
Cholesterol 24.21mg 19%
Sodium 212.51mg 21%
Potassium 235.2mg 12%
Total Carbs 6.24g 5%
Sugars 2.73g 26%
Dietary Fiber 1.01g 9%
Protein 9.89g 47%
Vitamin C 15.1mg 59%
Vitamin A 0.3mg 25%
Iron 6.4mg 84%
Calcium 21mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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