Directions:
- Heat griddle pan (or grill) to medium heat. Brush zucchini slices with olive oil on both sides and grill for 3 minutes on each side until charred with stripes.
- Brush the fig quarters with olive oil and grill for 3 minutes in total, turning once.
- To make the dressing: whisk the yogurt, sugar and some salt & pepper in a bowl and thin it to drizzling consistency with the milk. Stir in the sliced spring onion.
- Shortly before serving, toss the spinach with enough olive oi to coat it and season with a squeeze of lemon juice and a pinch of salt. Mix the spinach leaves into the zucchini slices and figs on a large serving plate. Drizzle with dressing and sprinkle with chopped mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.07 Kcal (356 kJ) | ||
| Calories from fat | 21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 0% | |
| Sodium | 24.49mg | 1% | |
| Potassium | 352.98mg | 8% | |
| Total Carbs | 12.93g | 4% | |
| Sugars | 8.81g | 35% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 12.9mg | 22% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 89.3mg | 496% | |
| Calcium | 86.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 75.86 Kcal (318 kJ) | ||
| Calories from fat | 18.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 4% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 0% | |
| Sodium | 21.84mg | 1% | |
| Potassium | 314.77mg | 8% | |
| Total Carbs | 11.53g | 4% | |
| Sugars | 7.85g | 35% | |
| Dietary Fiber | 3.06g | 14% | |
| Protein | 2.64g | 6% | |
| Vitamin C | 11.5mg | 22% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 79.7mg | 496% | |
| Calcium | 77.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fresh Herb Dressing
Olive oil, White vinegar, Salt, Sugar, Ground black pepper and 4 more.. -
The Fun-tastic Five Tomato Salad
Olive oil or salad oil, White wine vinegar and 13 more.. -
Orange Lime Spinach Salad
Olive oil, Lime juice, Sesame seeds, toasted, Sugar and 6 more.. -
Chioggia Beets with Raspberry Mint Vinaigrette
Beets (4 to 6; preferably chioggia*), 1 inch of stems lef... and 9 more.. -
Real Fig Preserves
Baking soda, Fresh figs, stems removed, Water, White sugar and 9 more.. -
Grilled Pork Chops with Tomato Peach Relish
Garlic cloves, Extra-virgin olive oil and 12 more.. -
Eggplant Lentil Salad
Eggplant (about 2 lbs), Peanut oil, Peanut oil and 12 more.. -
Sea Bass with Moroccan Salsa
Red bell peppers, Olive oil, Ground cumin, Ground cinnamon and 9 more.. -
Lemony Couscous With Mint, Dill and Feta
Water, Olive oil, Salt, Garlic clove, minced and 8 more.. -
Portuguese Spinach & Chickpea Soup (Sopa De Grao)
Chickpeas (2 cans or about 1 lb of dried if you are using... and 12 more..
Also Try
-
Rsc#11 - Salad With a Lime Dressing
Gold sweet potatoes, peeled and cut into rough 1/2 inch d... and 13 more.. -
-
Layered Pear, Feta, Cranberry, Salad With a Balsamic Dressing
Head romaine lettuce (torn or cut into bite size pieces) and 12 more.. -
Grilled Corn Salad With Honey Garlic Dressing
Tomatoes, Ears fresh corn, Red onion, finely chopped and 11 more.. -
Salad with Hot Italian Dressing
Torn leaf lettuce, Green onions, sliced, Radishes, sliced and 7 more.. -
Salad with Creamy Homemade Dressing
Mixed salad greens, Tomatoes, chopped, Cucumber, chopped and 4 more.. -
Salad with Tomato-Green Pepper Dressing
Condensed tomato soup, undiluted, Sugar, Cider vinegar and 8 more.. -
Grilled Corn Poblano Salad with Chipotle Vinaigrette
Ears corn, shucked, Poblano chile, Canola oil, divided and 6 more.. -
Grilled Stone Fruit Salad with Goat Cheese and Almonds
Peaches , nectarines, or plums, halved and pitted and 8 more.. -
Spinach, Fig, and Goat Cheese Salad With Orange Honey Dressing
Honey, Extra virgin olive oil, Grated orange zest and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
