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Grilled White Anchovies with Lemon and Mint Salsa (Tyler Florence) Recipe

Grilled White Anchovies with Lemon and Mint Salsa (Tyler Florence) Recipe

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Grilled White Anchovies with Lemon and Mint Salsa (Tyler Florence)

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Ingredients:

Serving

1 lb fresh white anchovies or fresh sardines, scaled and cleaned
kosher salt and freshly ground black pepper
2 tbsp fresh thyme leaves
1/2 cup extra-virgin olive oil
4 lemons , supremed
1 red onion, finely diced
1 fresh red chile, finely chopped
1/4 cup roughly chopped fresh mint leaves
1/4 cup roughly chopped fresh cilantro leaves
pinch sugar
ask your fish monger to do this for you

Directions:

Rinse the anchovies, pat them dry, and place them on a plate. Season them with salt and pepper, sprinkle on the thyme leaves, and drizzle with 1/4 cup olive oil. Set them aside to marinate while you make the salsa.
Combine the lemon supremes, red onion, chile, mint, and cilantro in a bowl. Add a pinch of sugar and some salt and pepper. Stir in 1/4 cup olive oil and mix well.
Heat the grill or a grill pan. Grill the anchovies, carefully turning them over halfway through cooking, for about 10 to 12 minutes, or until cooked through. Remove to a platter and top with the lemon and mint Salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	450.23 Kcal (1885 kJ)
Calories from fat	317.57 Kcal
		% Daily Value*
Total Fat	35.29g	54%
Cholesterol	68.03mg	23%
Sodium	125.88mg	5%
Potassium	653.86mg	14%
Total Carbs	9.65g	3%
Sugars	2.96g	12%
Dietary Fiber	4g	16%
Protein	23.64g	47%
Vitamin C	39.3mg	66%
Vitamin A	0.7mg	25%
Iron	92.9mg	516%
Calcium	223.2mg	22%

Amount Per 100 g
Calories	183.3 Kcal (767 kJ)
Calories from fat	129.29 Kcal
		% Daily Value*
Total Fat	14.37g	54%
Cholesterol	27.69mg	23%
Sodium	51.25mg	5%
Potassium	266.2mg	14%
Total Carbs	3.93g	3%
Sugars	1.21g	12%
Dietary Fiber	1.63g	16%
Protein	9.62g	47%
Vitamin C	16mg	66%
Vitamin A	0.3mg	25%
Iron	37.8mg	516%
Calcium	90.9mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.1

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium

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